I feel like I am anxious all the time due to COVID-19. I am dreading the next year and am worried I shall get sick before the vaccines get to my age group.
I am not at work but my son, who lives here, is working in downtown Toronto. So, he may bring it home. What is coming scares me with all these new variants.
Dear Stressed Daily,
Your feelings are perfectly normal because we are in the middle of a pandemic and our instincts are telling us we are not safe. There is so much we can do to stay safe by following all the precautions and making sure your son does too. We don’t have any control over when we will get our vaccines, try to live one day at a time and don’t let your mind go too far into the future. I think the news is really upsetting all of us too because this is global and there is little we can do. Perhaps cutting back on covid news except what you need to know in your area will help you feel a little better. Keeping busy helps to take your mind off things too, and a lot of people are doing wills and getting their affairs in order and feel better that they are prepared should the worst happen. Take deep breaths and remember to be grateful every day for what you have. The only way over this is through it, think positive, for example we are further ahead with science and vaccines and know more about this than we did when it started. If you are very concerned about the new variants get ready to lock down with supplies and hobbies. If your anxiety prevents you from sleeping or living as normal a life as possible under these conditions discuss it with a Dr. or psychologist, they are there too help you. Remember that this too shall pass, and in a few years, it will just be a memory.
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